Change Negative Thought Patterns and Change Your Life For Good!
Learning mindfulness can be the quickest and easiest way to help you achieve your desired goals and make amazing changes, so that you can enjoy the life you truly deserve.
Together we will work to achieve positive goals and outcomes quickly and with ease. I believe in using our natural abilities to overcome difficulties we face. We all have this ability and this therapy is an excellent example of using our inner thoughts and feelings to drive the changes we want to make.
Will you decide that enough is enough and take the first positive step to changing your life for the better?
If you want help to bring you back in control of your life, to feel better, more energised or to achieve a personal goal please contact me.
These therapy sessions can help put an end to those negative events, and help create a healthier happier life.
Relaxed video chats on Zoom to help
with Anxiety and Mental Health issues
These therapy sessions will help you to cope with anxiety,
stress, fear, depression, within a friendly video chat, these
sessions will also teach you how to remain in control
and how to boost your happiness and wellbeing, finding
new ways to cope to bring more calmness into your life.
Online sessions works in exactly the same way as face-
The practises I use have been shown to help people to manage their thoughts and feelings to boost happiness and wellbeing.
Meditation sessions online in the comfort of your own home
Would you like to reduce your stress levels, sleep better and improve your mental health? Or would you simply like some positive ‘me time’ and a chance to explore another avenue of self-
From busy mums and dads to holistic therapists and secret agents – everyone can benefit from simple meditation techniques.
Not sure what it’s about? Or have you tried and feel you failed? Well, the good news is, you can’t ‘fail’ at meditation, just the effort of ‘trying’ to meditate, is actually meditating. Some days or sessions will be better than others, but you can’t actually ‘fail’.
It’s not all about sitting cross-
Reported Health Benefits of Meditation
Help with panic attacks
Help with being run-
Help with being stressed out
Help with finding some ‘me’ time
Help after bereavement, divorce and redundancy
Help with finding another way of self-
Help with more restful sleep – or ANY sleep
Help with nervousness
Help with improved all-
Help with asthma attacks / angina attacks / heart conditions / health issues
Meditation is about developing a state of awareness so that you can stay in the moment. This is important for your health and well being. Meditation is a state of consciousness in which a person goes deep within themselves, focusing the mind and eliminating outside influences to produce a state of deep peace and relaxation.
After this deep quietening of the mind, an ability to listen to one’s own thoughts and observe the mind, body and spirit is produced. Once this is achieved, you can move deeper into expanding the spiritual awareness.
By practising meditation, you will find that you start to come into balance, physically, emotionally and mentally. Meditation is used by many to pursue a holistic or spiritual way of life, but the reality is that it is one of the most practical tools you can use to help you reduce stress.
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